Stretching Benefits
ELIMINATE CHRONIC PAIN
Pain free again you're back to things you love.
INCREASE MOBILITY
Move your muscles and joints as they were designed to move!
REJUVENATE
Feel more energetic and less tense!
LIVING LIFE SHOULDN'T BE SO PAINFUL
116 Million Americans are currently suffering from chronic pain. Are you one of them?
CHRONIC PAIN
Almost everyone has low back pain at some point in life. It’s one of the top causes of missed work in the U.S.
MUSCLE TIGHTNESS
Muscle tightness can occur after hard physical work, and can also be due to long periods of inactivity. Tightness around a joint can lead to pain.
IMBALANCES
Muscle imbalances are often the result of bad posture, inactivity, or improper movement patterns, and can lead to pain.
TENSION
A feeling of worry or anxiety that makes it hard to relax. This can lead to lack of energy and feeling tired, too.
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Monday : 8:00 AM - 7:00 PM
Tuesday : 8:00 AM - 7:00 PM
Wednesday: 8:00 AM - 7:00 PM
Thursday : 8:00 AM - 7:00 PM
Friday : 8:00 AM - 7:00 PM
Saturday : 9:00 AM - 3:00 PM
Sunday : 8:00 AM - 3:00 PM
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meet the team
Colin
Paul earned a Bachelor of Science in Kinesiology from the University of Massachusetts and applies a scientific yet holistic approach as a Stretch Therapist. Passionate about movement and wellness, Paul helps clients improve flexibility, reduce pain, and enhance performance. Dedicated to empowering others, Paul promotes lasting health through movement, balance, and holistic wisdom.
Phoenix
Phoenix has a deep passion for health and wellness, backed by extensive training in personal training, sleep stress management and recovery, nutrition and health coaching, massage therapy, reiki, cognitive behavioral therapy (CBT), neuro-linguistic programming (NLP), and life coaching. A proud veteran of the United States military, he redirected his focus to recovery after an injury while preparing for special operations. Through the various ups and downs life throws at us, he firmly believes that resiliency and flexibility are the keys to consistency and longevity.
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